Roti-Chawal Khate Hue Fat Loss Kaise Karein?
Learn how to lose weight without starving yourself, giving up ghar ka khana, or following impossible diets — a practical 90-minute live workshop for Indian women.
One-time workshop access
Instant confirmation • Secure payment • Live Q&A
Already Helping Women Build Healthier Habits
★★★★★ 4.8/5 • 800+ Indian women helped
My biggest change was in inches and confidence. I could see the difference in my clothes within a few weeks
I lost 6 kg in 1 months without feeling like I was on a strict diet. The plan was practical and easy to follow.
I feel healthier, more energetic and much more confident now. The transformation has been more than just a number on the weighing scale.
You're Eating Less… So Why Isn't the Weight Coming Off?
Skipping meals
Breakfast miss, phir raat ko over-eating.
Cutting roti and rice
4 din chalta hai, phir cravings double.
Eating too little
Energy down, routine collapse.
Confusing Instagram advice
Har reel ek nayi diet bata rahi hai.
Diets that don't last
Har Monday se restart.
You don't need another extreme diet.
You need to understand how to make your everyday Indian meals work for your goals.
The 3 Biggest Mistakes Women Make
Cutting Carbs Completely
Roti-chawal band karna feels fast, but the bigger the restriction, the harder the rebound. Indian meals are built around grains — removing them rarely lasts.
You'll learn: how to fit carbs into your plate instead of banning them.
Ignoring Portion Balance
WHAT you eat and HOW MUCH you eat both matter. Ghee, nuts, juice and even "healthy" foods add up when portions aren't balanced.
You'll learn: a simple hand-based portion method for an Indian thali.
Following Diets You Can't Sustain
Keto, detox and crash plans ignore family food, tiffins and festivals. Extreme restriction usually ends in giving up, not in results.
You'll learn: a routine that fits office, tiffin and ghar ka khana.
From Confused to Confident Around Food
BEFORE
×Confused about carbs
×Skipping meals
×Random diet plans
×Portion confusion
×Constant cravings
×Starting over every Monday
AFTER
✓Understand your portions
✓Eat balanced Indian meals
✓Know how to include roti & rice
✓Make smarter food choices
✓Follow a sustainable routine
✓Feel confident around food
Inside This 90-Minute Live Workshop
Fat loss with Indian food
How weight management actually works with dal-roti-sabzi meals.
Roti & rice, intelligently
Where grains fit in your day instead of being cut out.
Simple portion control
No weighing scale — a practical hand-based method.
Build a balanced plate
Protein, fibre and carbs on one everyday thali.
Office, tiffin & eating out
Real-life situations, realistic choices.
Sustainable habits
A routine that survives weekends and festivals.
+ LIVE Q&A WITH DT. SAKSHI
Register Today & Get These Bonuses
Bonus #1 — 7-Day Indian Diet Chart
A ready week of everyday Indian meals. Bonus value: [ADD VERIFIED VALUE]
Bonus #2 — Office Tiffin + Eating Out Guide
What to pack and what to order. Bonus value: [ADD VERIFIED VALUE]
Bonus #3 — PCOS Food List + Seed Cycling Guide
Food guidance for PCOS concerns. Bonus value: [ADD VERIFIED VALUE]
Bonus #4 — Private WhatsApp Community
Stay accountable after the session. Bonus value: [ADD VERIFIED VALUE]
Everything You Get For ₹99
Instant confirmation • Secure payment • Live Q&A
Meet Dt. Sakshi
Your guide to practical, sustainable Indian nutrition.
"I kept meeting women who were doing everything 'right' — eating less, skipping rice, trying every plan on Instagram — and still feeling stuck. This workshop is the practical version of what I share with clients: how to make your own ghar ka khana work for your goals, without extremes."
Qualification
MASTERS in Nutrition and Fitness
Certifications
Certified Nutrition and Fitness Coach
Experience
5+ YEARS OF EXPERIENCE
Women helped
800+
Location
PATIALA, PUNJAB
Expertise
Indian nutrition, weight management, PCOS-friendly eating
What Women Are Saying
Swipe to read. Placeholders below are ready for your real reviews and WhatsApp screenshots — nothing here is fabricated.
Neha • Delhi • lost 28 kg in just 3 months and completely reclaimed my health and energy!"
Saneha • Chandigarh • -Seeing the numbers drop consistently gave me the daily motivation I always lacked
Pooja Mehta • Pune • ""From hiding in oversized clothes to proudly wearing my favorite outfits again"
Swathi. Lucknow. Texting my coach about hitting my target weight was the proudest moment of my journey.
Pooja Sharma • Ludhiana• Tried every diet with zero results until I found Sakshi Goyal—truly life-changing.
Neha • LUDHIANA • quote. "Thank you, Sakshi ma'am! Your guidance truly changed my life."
Is This Workshop For You?
This is for you if…
✓You want sustainable weight loss
✓You eat Indian food daily
✓You don't want to give up roti/rice
✓You struggle with portions
✓You want practical guidance
✓You're tired of extreme diets
This may not be for you if…
×You want an overnight transformation
×You want an extreme crash diet
×You don't want to change any habits
×You expect a magic pill
Still Thinking About It?
"Can I really eat roti and rice?"
Yes — the workshop is built around including them sensibly, not removing them.
"Is this suitable for beginners?"
Yes. Everything is explained from scratch in simple Hindi-English.
"I have a busy schedule."
It's one 90-minute session, plus guides you can use at your own pace.
"Is the workshop live?"
Yes — live on Zoom, Saturday 11 AM, with a Q&A at the end.
"Will I get the diet chart?"
Yes, the 7-day Indian diet chart is included with registration.
"Can women with PCOS attend?"
Yes. General PCOS-friendly food guidance is covered — it isn't personalised medical advice.
"How do I get the Zoom link?"
On your registered WhatsApp number and email right after payment.
"Is there a refund policy?"
Refunds follow the stated refund policy linked in the footer.
₹99 Risk-Free
Attend the workshop and if you genuinely don't find value, your ₹99 will be refunded according to the stated refund policy.
Secure payment • Instant confirmation
Registration Closes Before the Live Session
Live workshop • Saturday • 11 AM • Zoom. Registration closes once the session begins — the next batch is announced later.
Frequently Asked Questions
Can I eat roti and rice?
Yes. The whole workshop is about including them in the right portions rather than cutting them out.
Who is this workshop for?
Indian women who eat home food and want practical, sustainable weight management instead of crash diets.
Is this live or recorded?
It is a live session on Zoom with a Q&A at the end.
What time does the workshop start?
Saturday at 11 AM IST.
How long is the workshop?
Approximately 90 minutes including the Q&A.
Will there be a Q&A?
Yes, you can ask Dt. Sakshi your questions live.
How will I receive the Zoom link?
On your registered WhatsApp number and email immediately after payment.
Will I get the diet chart?
Yes — the 7-day Indian diet chart is shared with all registrants.
Is it suitable for PCOS or thyroid concerns?
General food guidance is covered. It is educational and does not replace personalised medical advice.
What is the refund policy?
Refunds are handled as per the refund policy linked in the footer.
Ready to Learn How to Lose Weight Without Giving Up Your Indian Food?
Join Dt. Sakshi's live 90-minute workshop and finally understand how to make your everyday meals work for your goals.
★★★★★4.8/5 • 800+ women helped
Secure payment • Instant confirmation